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A. Victor Segno -- "How to Live 100 Years"

December 28, 2008 |  4:00 am

"A shoe should fit snug at the heel and over the instep so that the foot does not slip forward when walking. There should be plenty of room for the toes to spread apart. High French heels are to be avoided. Those who are in the habit of wearing high heels should make the change to lower heels by degrees so that the muscles may be gradually brought back to their normal position."

--A. Victor Segno,
"How to Live 100 Years,"
Los Angeles, 1903