How to Live 100 Years -- A. Victor Segno
October 22, 2008 | 5:09 am
Professor A. Victor Segno sends out a "success wave" (artist's conception).
|Take a cool sponge bath every morning immediately following the regular
physical and breathing exercises. A warm bath should also be taken once
or twice a week in the evening, just before retiring. Give your entire
body a sunbath frequently."
--"How to Live 100 Years," A. Victor Segno, Los Angeles, 1903