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How to Live 100 Years -- A. Victor Segno


Professor A. Victor Segno sends out a "success wave" (artist's conception).

Take a cool sponge bath every morning immediately following the regular physical and breathing exercises. A warm bath should also be taken once or twice a week in the evening, just before retiring. Give your entire body a sunbath frequently."

--"How to Live 100 Years," A. Victor Segno, Los Angeles, 1903

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