Live chat on Monday with MMA coach Mike Van Arsdale

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Mixed martial arts competitions are becoming increasingly popular, spawning an interest in MMA training. Join a live Web chat with MMA coach Mike Van Arsdale on Monday, June 20, at noon Pacific time (2 p.m. CT, 3 p.m. ET) and find out the benefits of the sport for all levels of athlete, from recreational to pro. Van Arsdale won the gold medal in World Cup freestyle wrestling and is a former UFC fighter.

You can read more about the Van Arsdale and the live chat on our Booster Shots blog.

--Houston Mitchell