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Would you drink Coke or Pepsi for breakfast?

November 10, 2009 |  8:19 am

Juice1 It appears that L.A. Times readers love their juice.

Dozens of you wrote in to sound off about Sunday’s story “Nutrition Experts See Juice Glass as Half Empty.”

The bottom line – that 100% fruit juice can be as unhealthy as soda – was not welcome news to many readers.

To recap, the story points out that fruit juice has comparable amounts of calories and sugar as soda on an ounce-per-ounce basis. Drinking excess soda will make you gain weight, and the same is true of juice. Health experts scratch their heads when schools remove soda from their vending machines and substitute juice instead.

Though juice comes from fruit, it is not nutritionally comparable because it has more sugar and less fiber. As Dr. Charles Billington, an appetite researcher and endocrinologist at the University of Minnesota, put it: “It’s pretty much the same as sugar water.”

Juice drinkers wrote in with their complaints. Among them:

If [your butt] is super-glued to the couch, you can become obese eating celery. (I doubt it – that would mean eating a LOT of celery – but in principle, you could become obese if all you ate were apples and oranges.)

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