Today only: Free flatbread lunch at Jamba Juice (and some fine print)

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Today, your meal could be on Jamba Juice. The chain’s giving away free food as part of a promotion for its California Flatbreads, which come in four flavors: Tomo Artichoko, Smokehouse Chicken, MediterraneYum and Four Cheesy.

So what’s the catch? First, not all outlets are participating -- just the ones that offer flatbreads -- so you might want to look up your local Jamba Juice here and check before you head out. Second: Only the first 150 people will get the freebie. Third: The giveaway won’t start until 2 p.m. and runs until 5.

But still ... it’s hard to beat the price tag: Free.

Another highlight: The flatbreads are all less than 330 calories, with no preservatives, no artificial flavors, no trans fats and, if you care about such things, no high fructose corn syrup.

Have you tried the flatbreads? Which flavor do you suggest? I think I need to round up three friends and try them all.

-- Rene Lynch