Booster Shots

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Stop balancing that laptop on the treadmill -- attach it!

4:36 PM, July 31, 2008

Hey, all you multi-taskers! Put down your iPhone and your Crackberry and stop reading the paper and turn off the TV and take your ear buds out and slowly step away from the computer. I need to tell you something.

Now you can get even more done.

SurfshelfThe SurfShelf is a new device made out of polycarbonate that fits on your treadmill or stationary bike. It holds a laptop up to 15 inches wide, and up to 15 pounds. The shelf will fit on a variety of treadmills, is secured with a strap, and can be adjusted so users can simply look at the screen, or type while walking or cycling.

Are you picturing it? Walking, getting exercise, answering e-mails, walking, watching a TV show, walking, burning off the calories, surfing the 'net ... you may even be able to squeeze in a couple of other things, like dusting, if you’re truly dedicated.

The SurfShelf is the brainchild of Randy Fenton, a former electrical engineer from Redondo Beach who came up with the concept about a year and a half ago when he realized that he wasn’t spending much time on the treadmill in his office, which is also his garage. It might have been the depressing lighting or the fact that most cardio equipment is stultifyingly boring, but Fenton’s exercise time was waning. He thought about installing a TV in his office, but the time, effort and expense were too much.

"My desk is about five feet from the treadmill," Fenton said, "and I have two laptops. I knew there was all this online TV, like ESPN, so everything you could possibly want was right there."

So, much like the geniuses who combined peanut butter and chocolate or soap and rope, Fenton got the idea to pair his laptop with his treadmill. He made a prototype out of plywood, then decided to market the contraption.

He even went one better, coming up with an Internet site called In-Gym, from which you can immediately plug into a host of online programming, including food shows, sports, news, comedy and music.

Some of you may be scratching your head, thinking this sounds familiar. It should. Dr. James Levine, a Mayo Clinic endocrinologist, has long been touting the treadmill/workstation as a way for people to get more movement into their day. He even collaborated with a manufacturer and came up with the Walkstation, a hybrid treadmill and desk.

Fenton’s version may not have bells and whistles, but his shelf is cheaper — $59.95, while the Walkstation retails for $3,500 to $4,500.

Fenton says he’s even lost some weight, since he’s now exercising for 30 to 40 minutes five to six days a week, and does it while catching up on e-mails or watching TV.

"I find new stuff to watch all the time," he said. "There’s never a lack of wonderful shows to watch."

Amen to that.

-- Jeannine Stein

Photo courtesy of SurfShelf

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Comments

Why not tie the treadmill or stationery bike to a generator and the reader could self power his computer... or if they are really energetic may sell the excess electricity they generate back to the power grid... then at least they are producing something useful... Most texting and 90% of the time spent on the computer is for entertainment.

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Tami Dennis, who takes the word "skeptic" to previously uncharted territory, is the Times' Health and Science editor. She's adamant that pitches promoting awareness days, weeks or months are, by their nature, non-stories. And, because she's an adult, she refuses to use words like "veggies," "tummy" and "yummy."
Rosie Mestel, deputy Health and Science editor, studied genetics before abandoning flies, fungi and DNA for health/medical writing. Her hero is the biologist Ernst Haeckel, whose jellyfish paintings inspired snazzy chandeliers. Her favorite toast-spread is Marmite, a British delicacy made of yeast extract. Her least-favorite word is "millenniums."
Melissa Healy is a staff writer for the Health section reporting from Washington D.C. Healy's a veteran of The Times' National staff, having covered the Pentagon, Congress, poverty and social welfare, the environment, and the White House before shifting to Health in 2003. She writes frequently about mental health and human behavior, about federal health policy, prescription medication and ethics in medicine. More wonk than wellness freak, Healy chooses to believe in the health benefits of coffee and wine, and considers water a better work-out medium than beverage.
Karen Kaplan covers genetics, stem cells and cloning. She and colleague Thomas H. Maugh II comprise about 25% of the unofficial MIT-Alumni-in-Journalism Club, and she is proud to have taken more math (5) than English (0) courses in college. Her contributions to Booster Shots will, she hopes, appear more frequently than postings to her mommy blog.
Thomas H. Maugh II has been a science and medical writer at the Times for 23 years. Before that, he was on the staff of the journal Science for 13 years. He has bachelor's degrees in English and chemistry from MIT and a doctorate in chemistry from UC Santa Barbara.
After a brief stint as a sports writer, Shari Roan turned to health journalism and has covered the topic for The Times for 18 years. She is the author of three books and the mother of two daughters, both teenagers who refer to her as a "health freak." She likes to jog, watch baseball and is very happy that dark chocolate contains some health benefit.
Jeannine Stein writes about fitness, sports medicine and obesity for the Health section. She’s a gym rat from way back and never met an elliptical trainer she didn’t like. Well, maybe one or two. She tempers exercise with a steady diet of reality television because she believes it’s all about balance.